Thursday, January 25, 2018

about

Workout Of The Day

WARM-UP

  • Coach’s Choice

AGILITY DRILLS

  • Sandbag Drills

WORKOUT

(4 Rounds)

  • 25 Wallballs
  • 20 Hang power Clean (Dumbbells or Barbell)
  • 15 Burpees to target
  • 20 Med Ball Slams 16/20
  • 24 Weighted Side Plank Taps (12 each side)
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