Thursday, January 25, 2018

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Workout Of The Day

WARM-UP

  • Coach’s Choice

AGILITY DRILLS

  • Sandbag Drills

WORKOUT

(4 Rounds)

  • 25 Wallballs
  • 20 Hang power Clean (Dumbbells or Barbell)
  • 15 Burpees to target
  • 20 Med Ball Slams 16/20
  • 24 Weighted Side Plank Taps (12 each side)
Showing 5 comments
  • carrie
    Reply

    Awesome 9:30 class today!

  • Shawn nagle
    Reply

    Great workout
    Was sweating for 20 mins AFTER I showered

  • Barth boyce
    Reply

    Class was amazing as always looking forward to tomorrow great coach great environment

  • Tricia
    Reply

    Amazing as always! Expect your arms/ shoulders to feel like jello for the rest of the day 🙂

  • Dana Bonomo
    Reply

    Thanks for the great 8a class!

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january 26th