Thursday, January 25, 2018

about

Workout Of The Day

WARM-UP

  • Coach’s Choice

AGILITY DRILLS

  • Sandbag Drills

WORKOUT

(4 Rounds)

  • 25 Wallballs
  • 20 Hang power Clean (Dumbbells or Barbell)
  • 15 Burpees to target
  • 20 Med Ball Slams 16/20
  • 24 Weighted Side Plank Taps (12 each side)
Showing 115 comments
  • carrie
    Reply

    Awesome 9:30 class today!

  • Shawn nagle
    Reply

    Great workout
    Was sweating for 20 mins AFTER I showered

  • Barth boyce
    Reply

    Class was amazing as always looking forward to tomorrow great coach great environment

  • Tricia
    Reply

    Amazing as always! Expect your arms/ shoulders to feel like jello for the rest of the day 🙂

  • Dana Bonomo
    Reply

    Thanks for the great 8a class!

  • tinyurl.com
    Reply

    This post is invaluable. Where can I find out more?

  • coconut oil for
    Reply

    Great article, exactly what I needed.

  • plenty of fish dating site
    Reply

    you are truly a excellent webmaster. The website loading speed is incredible.
    It kind of feels that you are doing any distinctive trick.

    Moreover, The contents are masterwork. you’ve done a magnificent activity on this topic!

  • ps4 games
    Reply

    Fine way of explaining, and nice article to obtain facts concerning my presentation focus,
    which i am going to deliver in school.

  • quest bars cheap
    Reply

    Quality articles or reviews is the key to attract the viewers to pay a visit the web site, that’s
    what this web site is providing.

  • quest bars cheap
    Reply

    Simply want to say your article is as astonishing.
    The clarity on your submit is simply spectacular and that i can assume
    you are knowledgeable on this subject. Well together with your permission allow me to snatch your feed
    to stay up to date with approaching post. Thank you 1,000,000 and please
    keep up the gratifying work.

  • ps4 games
    Reply

    What’s Going down i’m new to this, I stumbled upon this I’ve discovered It
    positively useful and it has helped me out loads.
    I’m hoping to contribute & aid other users like its aided me.

    Great job.

  • ps4 games
    Reply

    Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much.

    I hope to give something back and help others
    like you aided me.

  • ps4 games
    Reply

    Have you ever thought about writing an ebook or guest authoring on other sites?
    I have a blog centered on the same information you discuss and would
    really like to have you share some stories/information. I know my audience would value
    your work. If you are even remotely interested,
    feel free to shoot me an e-mail.

  • ps4 games
    Reply

    Terrific article! This is the type of information that are meant to be shared around the
    web. Disgrace on Google for not positioning this put up upper!

    Come on over and discuss with my site . Thanks =)

  • ps4 games
    Reply

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it
    or something. I think that you could do with a few pics to drive the message home a little bit, but other than that,
    this is fantastic blog. A fantastic read. I’ll definitely be back.

  • ps4 games
    Reply

    Hello to all, as I am in fact keen of reading this weblog’s post to be updated daily.
    It contains nice stuff.

  • ps4 games
    Reply

    Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is important and everything.
    But imagine if you added some great graphics or videos to give your
    posts more, “pop”! Your content is excellent but with pics and videos, this blog could definitely be
    one of the most beneficial in its niche. Very good blog!

  • ps4 games
    Reply

    I feel that is one of the so much important information for me.
    And i’m happy reading your article. However should observation on few common things, The site taste
    is wonderful, the articles is really excellent : D.
    Just right job, cheers

  • ps4 games
    Reply

    Wow, incredible blog format! How lengthy have you ever been running
    a blog for? you made running a blog glance easy. The whole look of your site
    is great, let alone the content!

  • ps4 games
    Reply

    It’s great that you are getting thoughts from this article as well as from our
    argument made at this time.

  • coconut oil
    Reply

    I think this is one of the most significant info for me.
    And i’m glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really excellent
    : D. Good job, cheers

  • Reply

    Hi, Neat post. There’s a problem together with your web site in web explorer,
    might test this? IE nonetheless is the marketplace chief and a large
    component of other folks will pass over your magnificent
    writing due to this problem.

  • match.com free trial
    Reply

    Everyone loves it whenever people get together and share views.
    Great blog, keep it up!

  • Reply

    What’s up, yes this paragraph is truly nice and I have learned lot
    of things from it on the topic of blogging. thanks.

  • match.com free trial
    Reply

    Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your website?
    My blog is in the exact same area of interest as yours
    and my users would certainly benefit from
    some of the information you present here.
    Please let me know if this okay with you. Thanks!

  • Reply

    you are in point of fact a good webmaster. The web site loading speed is amazing. It seems that you are doing any unique trick. Also, The contents are masterpiece. you have performed a wonderful job in this subject!

  • tinyurl.com
    Reply

    You actually make it seem really easy with
    your presentation however I find this topic to be
    actually something that I think I would never understand. It
    sort of feels too complicated and very extensive for me.

    I’m having a look forward to your subsequent put up, I’ll try
    to get the hang of it!

  • sling tv
    Reply

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

  • sling tv
    Reply

    I know this website gives quality dependent posts
    and extra information, is there any other web page which
    gives these data in quality?

  • Todd Snively
    Reply

    I am usually to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

  • sling tv
    Reply

    I’m really impressed together with your writing talents and also with the layout in your weblog.
    Is that this a paid topic or did you customize it your self?
    Either way keep up the excellent quality writing, it is rare to see a nice blog like this
    one nowadays..

  • sling tv
    Reply

    Please let me know if you’re looking for a writer for your site.
    You have some really great articles and I believe I would be a good asset.

    If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested.
    Thank you!

  • sling tv
    Reply

    When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?
    Appreciate it!

  • New Reviews of Todd Snively
    Reply

    Hey very nice blog!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  • sling tv
    Reply

    Hi, I think your website might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads
    up! Other then that, terrific blog!

  • sling tv
    Reply

    Thanks for any other excellent article. Where else may
    anyone get that kind of information in such an ideal way of writing?
    I’ve a presentation subsequent week, and I’m at the look for such
    info.

  • SEO SERVICES
    Reply

    Major thankies for the post.Really looking forward to read more. Really Cool.

  • sling tv
    Reply

    You actually make it appear so easy with your presentation but I
    to find this matter to be actually one thing that I feel I’d never
    understand. It kind of feels too complex and very extensive for me.
    I’m having a look ahead on your subsequent publish, I’ll attempt to
    get the hold of it!

  • Renae Kesler
    Reply

    “This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Cheers!”

  • Kellee Dsouza
    Reply

    “You have made some decent points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this website.”

  • Lloyd Rigaud
    Reply

    I just want to mention I’m very new to blogs and really liked your web-site. Likely I’m want to bookmark your blog . You absolutely come with fantastic articles and reviews. Many thanks for revealing your web page.

  • Lindsay Manino
    Reply

    I just want to mention I’m new to blogging and site-building and seriously enjoyed this web site. Very likely I’m going to bookmark your blog post . You really have terrific articles and reviews. Thanks for revealing your website page.

  • Metroclick
    Reply

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  • Jordon Proescher
    Reply

    Thx for your personal great post! I seriously liked reading this, you’re an great author. I shall always save your blog and will eventually revisit at some point. We wish to motivate continue your terrific work, have a nice holiday weekend… FYI have you read Syria eye-popping news reports? Cheers … Easy Website Builder

  • do g
    Reply

    Hi there I am so glad I found your blog, I
    really found you by mistake, while I was browsing on Yahoo for something else, Anyways I am here now and would just like
    to say thanks for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to
    look over it all at the moment but I have
    saved it and also included your RSS feeds, so when I have time I will be back
    to read a lot more, Please do keep up the superb work.

  • Reply

    performing arts is my thing, i am very much interested to learn more on this art’

  • 바카라사이트
    Reply

    good posting https://www.wooricasinokorea.com 우리카지노

  • urban fashion tv show
    Reply

    I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I am very happy I stumbled across this during my hunt for something relating to this.

  • Reply

    I want to to thank you for this wonderful read!! I certainly loved every bit of it. I’ve got you saved as a favorite to check out new stuff you post…

  • Reply

    Do you believe past life hypnosis? Do you think is reincarnation real?

  • Reply

    Excellent article! We will be linking to this great content on our website. Keep up the good writing.

  • old cracked journal
    Reply

    I used to be able to find good advice from your blog posts.

  • Reply

    I have to thank you for the efforts you have put in penning this site. I really hope to check out the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  • g
    Reply

    Pretty great post. I simply stumbled upon your weblog and
    wanted to say that I’ve really loved surfing around your blog posts.
    In any case I will be subscribing to your feed and I’m hoping you write again very soon!

  • Reply

    May I simply just say what a relief to uncover an individual who really knows what they’re discussing over the internet. You definitely realize how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of your story. I was surprised that you are not more popular given that you certainly possess the gift.

  • 소라넷
    Reply

    멋져요 https://www.wooricasinokorea.com 바다이야기

  • silicone baking mats
    Reply

    An interesting discussion is definitely worth comment. I believe that you need to write more on this topic, it might not be a taboo subject but usually people do not talk about these subjects. To the next! Best wishes!

  • malovabay
    Reply

    Spot on with this write-up, I really believe that this web site needs a lot more attention. I’ll probably be returning to read through more, thanks for the information!

  • Off road led light bar
    Reply

    Hi there! This article couldn’t be written much better! Reading through this article reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this post to him. Pretty sure he’ll have a great read. Thank you for sharing!

  • self improvement
    Reply

    I blog often and I genuinely appreciate your information. This great article has really peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I subscribed to your RSS feed too.

  • Reply

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  • 샌즈카지노
    Reply

    감사합니다 https://www.wooricasinokorea.com 온라인카지노

  • Custom T-shirts
    Reply

    This is a topic that’s near to my heart… Cheers! Exactly where are your contact details though?

  • Reply

    Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  • crypto pump and dump
    Reply

    FreeSpinner is here to assist you keeping up with online competition.

  • Aurore Mccadden
    Reply

    Absolutely enlightening elements you have stated, thank you for putting up.

  • Len Byner
    Reply

    It is actually near close to impossible to come across well-qualified americans on this content, fortunately you appear like you realize the things that you’re raving about! Excellent

  • online trading account
    Reply

    That is a very good tip especially to those fresh to the blogosphere. Brief but very accurate info… Thank you for sharing this one. A must read article.

  • Wedding
    Reply

    I blog quite often and I really appreciate your information. This great article has truly peaked my interest. I’m going to take a note of your site and keep checking for new information about once per week. I subscribed to your RSS feed too.

  • sellefied
    Reply

    This blog was… how do I say it? Relevant!! Finally I’ve found something which helped me. Kudos.

  • Reply

    Dead indited articles, Really enjoyed reading through.

  • ufa888a
    Reply

    You have made some really good points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this site.

  • discount
    Reply

    Saved as a favorite, I like your site!

  • Reply

    I was looking through some of your content on this site and I conceive this website is very informative! Continue putting up.

  • Reply

    What i don’t understood is in reality how you’re no longer really a lot more well-favored than you might be now. You’re so intelligent. You realize therefore considerably when it comes to this subject, produced me personally consider it from numerous numerous angles. Its like men and women are not fascinated until it’s one thing to do with Woman gaga! Your personal stuffs great. At all times deal with it up!

  • Herbal potpourri
    Reply

    Your style is really unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this site.

  • Reply

    You made some really good points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.

  • cigarette burn repair
    Reply

    This is a topic that is near to my heart… Best wishes! Exactly where are your contact details though?

  • Reply

    Usually I don’t read article on blogs, however I would like to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thank you, quite great article.

  • Reply

    It’s hard to find educated people on this subject, but you sound like you know what you’re talking about! Thanks

  • Reply

    Thank you for sharing superb informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a perfect web-site.

  • Reply

    Hello, i think that i noticed you visited my site thus
    i came to return the prefer?.I’m trying to in finding things to enhance my web site!I suppose its adequate to make use of
    a few of your ideas!!

  • Reply

    Hey there! I just want to offer a substantial thumbs up for the terrific information you have right here on this article. I will certainly be returning to your blog site for even more quickly.

  • Reply

    Hello, its fastidious article on the topic of media print,
    we all be aware of media is a great source of data.

  • absentee
    Reply

    This website certainly has all the information I needed concerning this subject and didn’t know who to ask.

  • oman visit visa
    Reply

    I quite like reading a post that can make people think. Also, many thanks for allowing for me to comment.

  • Pmp
    Reply

    Spot on with this write-up, I really feel this site needs a lot more attention. I’ll probably be back again to see more, thanks for the advice!

  • Reply

    May I simply just say what a relief to discover somebody that genuinely knows what they’re discussing on the internet. You certainly know how to bring a problem to light and make it important. A lot more people should read this and understand this side of the story. It’s surprising you are not more popular because you surely have the gift.

  • Reply

    After looking over a handful of the blog articles on your site, I honestly like your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please visit my website as well and let me know how you feel.

  • Reply

    Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  • 우리카지노
    Reply

    webpage : https://www.wooricasinokorea.com 우리카지노

  • Reply

    It certainly is near impossible to come across well-updated people on this niche, however , you look like you realize whatever you’re preaching about! Many Thanks

  • Best CBD Oil
    Reply

    I enjoy reading through a post that will make men and women think. Also, many thanks for permitting me to comment.

  • Reply

    I visited several web sites except the audio feature for audio
    songs current at this site is really excellent.

  • rsps hosting
    Reply

    Everything is very open with a precise description of the issues. It was truly informative. Your website is extremely helpful. Many thanks for sharing.

  • CBD Lube
    Reply

    nice article

  • Reply

    Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  • Marisela Dellasanta
    Reply

    I merely need to notify you that I am new to writing and genuinely adored your post. Likely I am probably to save your blog post . You indeed have stunning article blog posts. Get Pleasure From it for share-out with us your favorite internet information

  • read review
    Reply

    It certainly is almost unattainable to come across well-qualified individuals on this content, nevertheless you come across as like you know the things that you’re raving about! Appreciation

  • Reply

    MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  • Balance CBD
    Reply

    Thanks for the marvelous posting! I truly enjoyed reading it, you’re a great author. I will remember to bookmark your blog and will eventually come back in the future. I want to encourage that you continue your great job, have a nice holiday weekend!|

  • Reply

    That is a really good tip particularly to those fresh to the blogosphere. Simple but very precise info… Thanks for sharing this one. A must read post!

  • Google
    Reply

    I blog frequently and I seriously thank you for your content. Your article has really peaked my interest. I’m going to take a note of your website and keep checking for new details about once a week. I subscribed to your Feed too.

  • Google
    Reply

    Aw, this was an incredibly nice post. Finding the time and actual effort to generate a great article… but what can I say… I procrastinate a whole lot and never seem to get anything done.

  • Google
    Reply

    Great article! We will be linking to this great content on our website. Keep up the great writing.

  • Google
    Reply

    This is a topic that is near to my heart… Best wishes! Where are your contact details though?

  • SLOT LEXUS
    Reply

    Greetings! Very helpful advice in this particular article! It is the little changes which will make the biggest changes. Many thanks for sharing!

  • QQfullbet
    Reply

    I quite like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  • situs slot online
    Reply

    What’s up, I check your blog daily. Your writing style is witty, keep doing what you’re doing!|

  • Reply

    Everything is very open with a precise description of the challenges. It was really informative. Your site is extremely helpful. Many thanks for sharing!

  • Reply

    Howdy! I could have sworn I’ve visited this website before but after going through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back regularly!

  • aplikasi idn poker
    Reply

    thanks for sharing

  • Reply

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.|

  • Ty Villaluz
    Reply

    I just want to tell you that I’m very new to blogging and site-building and seriously savored this blog site. Very likely I’m likely to bookmark your blog post . You definitely have exceptional well written articles. With thanks for revealing your blog.

Leave a Comment

january 26th