Wednesday February, 6 2018

 In Workout Of The Day
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Workout Of The Day

 

AGILITY DRILLS

  • rowing drills
  • warm up movements for the workout

WORKOUT 3 rounds

  • 250m row
  • 15 goblet squats (heavy KB or DB)
  • 10 burpee med ball lunge and slam
  • 150m row
  • 20 wall sit KB pass through
  • 20 wallballs
  • 15 push up plank taps
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    Those wall sit KB passes …. WOW!!! Legs were on fire!! Great move!

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