September 15, 2018

 In Workout Of The Day
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Workout Of The Day

Teams 0f 2

1 mile run as a team

100med ball cleans ( sets of 10)

200m run (together)

100 med ball slams (sets of 10)

200m run

100 med ball sit up pass (set sof 10)

200 m run

100 push press (barbell, DB Sets of 10)

200m run

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  • Lyra
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