September 15, 2018

 In Workout Of The Day
img_9221

Workout Of The Day

Teams 0f 2

1 mile run as a team

100med ball cleans ( sets of 10)

200m run (together)

100 med ball slams (sets of 10)

200m run

100 med ball sit up pass (set sof 10)

200 m run

100 push press (barbell, DB Sets of 10)

200m run

Showing 29 comments
  • Lyra
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  • tinyurl.com
    Reply

    Hi colleagues, pleasant post and good arguments commented at this place, I am actually enjoying by
    these.

  • http://tinyurl.com/sscoeqz
    Reply

    This is very interesting, You are a very skilled blogger.

    I’ve joined your rss feed and look forward to seeking more of your wonderful post.
    Also, I have shared your web site in my social networks!

  • on coconut oil
    Reply

    Hi, i think that i saw you visited my blog thus i came
    to “return the favor”.I am trying to find things to enhance my web
    site!I suppose its ok to use some of your ideas!!

  • plenty of fish dating site
    Reply

    Hi there, i read your blog from time to time and i own a
    similar one and i was just curious if you get a lot of
    spam feedback? If so how do you protect against
    it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any support is very much appreciated.

  • ps4 games
    Reply

    It’s actually very difficult in this full of activity life to listen news on Television, therefore I just use
    web for that purpose, and take the newest news.

  • quest bars cheap
    Reply

    I am regular visitor, how are you everybody? This paragraph posted at this website is truly
    fastidious.

  • quest bars cheap
    Reply

    Can I simply say what a comfort to find
    somebody who actually understands what they’re discussing on the web.

    You definitely understand how to bring an issue to light and
    make it important. More and more people have
    to check this out and understand this side of your story.
    I can’t believe you aren’t more popular because you most certainly possess the gift.

  • Reply

    Hey There. I found your blog using msn. This is a very
    well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post.
    I will certainly return.

  • ps4 games
    Reply

    Highly descriptive article, I enjoyed that a lot. Will there be a part 2?

  • quest bars cheap
    Reply

    Hi there, just became alert to your blog through Google, and found that it is
    truly informative. I’m gonna watch out for brussels.
    I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

  • quest bars cheap
    Reply

    I’m gone to say to my little brother, that he should also pay a visit this weblog on regular basis to take updated from most up-to-date news.

  • quest bars cheap
    Reply

    We absolutely love your blog and find a lot of your post’s to be exactly I’m
    looking for. Does one offer guest writers to write content in your case?
    I wouldn’t mind creating a post or elaborating on some of the subjects you write concerning here.
    Again, awesome web site!

  • coconut oil
    Reply

    My brother suggested I would possibly like this blog. He used to be totally right.
    This submit truly made my day. You can not imagine just how a lot
    time I had spent for this info! Thank you!

  • coconut oil
    Reply

    Hi! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thanks

  • Reply

    Hello There. I discovered your blog the use of msn. That is an extremely neatly written article.
    I’ll be sure to bookmark it and return to read more of your useful
    information. Thanks for the post. I’ll definitely comeback.

  • sling tv
    Reply

    certainly like your website however you have to test the spelling
    on several of your posts. A number of them are rife with spelling
    issues and I find it very troublesome to inform the truth on the other hand I will surely come
    again again.

  • Reply

    I’m really loving the theme/design of your weblog. Do you ever run into any browser compatibility issues? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?

  • sling tv
    Reply

    This site was… how do you say it? Relevant!!
    Finally I have found something that helped
    me. Thanks!

  • sling tv
    Reply

    Thanks for finally talking about >September 15, 2018 <Loved it!

  • sling tv
    Reply

    Pretty nice post. I simply stumbled upon your blog and wished to
    mention that I have really loved browsing your blog posts.
    In any case I’ll be subscribing to your feed and I am hoping you write
    again soon!

  • sling tv
    Reply

    Hi, i think that i saw you visited my website thus i
    came to “return the favor”.I’m attempting to find things to
    improve my site!I suppose its ok to use a few of your ideas!!

  • Todd Snively
    Reply

    Nice blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  • sling tv
    Reply

    If some one needs to be updated with newest technologies after that he must be pay a quick visit this web site and be up
    to date daily.

  • sling tv
    Reply

    Pretty nice post. I simply stumbled upon your blog and wanted to say
    that I have truly loved browsing your blog posts. After
    all I will be subscribing for your feed and I am hoping you write
    again soon!

  • Videos about Todd Snively
    Reply

    I think other site proprietors should take this site as an model, very clean and great user genial style and design, as well as the content. You’re an expert in this topic!

  • sling tv
    Reply

    What i don’t realize is in reality how you are
    no longer really much more smartly-appreciated
    than you might be right now. You’re so intelligent.
    You know thus considerably on the subject of this topic, produced me in my view consider it from
    so many varied angles. Its like women and men are not involved
    until it is one thing to accomplish with Lady gaga!
    Your individual stuffs excellent. All the time deal
    with it up!

  • sling tv best package 2020
    Reply

    Keep this going please, great job!

  • Jaclyn
    Reply

    Greetings! Very useful advice in this particular post!

    It’s the little changes that will make the most important
    changes. Thanks a lot for sharing!

Leave a Comment