Sunday October 28, 2018

 In Workout Of The Day
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Workout Of The Day

 

SUNDAY FUNDAY!

Part 1:

“The Wall”

Part 2

25 min amrap

200m sandbag run

100ft walking DB lunges

100ft sled push (25/45)

200m sandbag run

50ft sandbag pull/ bear crawl x2

12 burpee pull ups or burpee to target

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