Sunday November 18, 2018

 In Workout Of The Day
Amazing day with some amazing people!!
Aroooooo
Amazing day with some amazing people!! Aroooooo

Workout Of The Day

25 minute amrap

250m row

10 burpees over the rower

20 back squats

2 rope climbs

2/ 50ft sandbag bear crawl/ suitcase carry back

12 med ball knee raises

 

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