Sunday May 6, 2018

 In Workout Of The Day
bootcamp sled pushes

Workout Of The Day

25min Amrap

  • 250m row
  • 15 ground to overhead (25/35) plate
  • 50ft walking over head¬† lunge
  • 15 ground to overhead
  • 100ft sled push (35/70
  • 15 toes to bar OR 30 full sit ups
  • 20 hand released push-ups

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january 26th