Sunday February 4, 2018

 In Workout Of The Day
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Workout Of The Day

There will be 4 stations and we will rotate through for 20 minutes

Station 1

  • 250m row

Station 2

  • 10 sandbag back squats
  • 10 sandbag thrusters
  • 10 sandbag cleans

Station 3

weighted sled push and pull ( 2 ) trips

Station 4

Battle rope drills

AGILITY DRILLS TO Finish!!

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