September 7, 2018

 In Workout Of The Day
SITOOO
SITOOO

Workout Of The Day

21,18, 15, 9

start each set with  250m row

box jumps

push press

back squat

21,18,  15, 9

start each set with a 200m run

wallballs

med ball sit up toss

burpee med ball slams

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