September 3, 2018

 In Workout Of The Day
img_0475

Workout Of The Day

teams of 3:

Rules are..

all team members must complete all reps of ALL movements before moving on

800m run

50 kb swings

50 kb squat clean

50 kb pass thru

10 burpees IN unison

600m run

50 1 arm clean and press

50 thrusters

50 renegade rows

10 burpees in unison

400m run

50 airsquats

50 push ups

50 sit ups

10 burpees in unison

200m sprint to finish

LETS GOOOO!! 

YEAR 3 COME ON!

Comments
  • Rafferty
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

Leave a Comment