September 29, 2018
Workout Of The Day
Partner Workout
START WITH A 1 MILE RUN
Then 4 rounds:
“You Go I GO”
- 20 push press
- 20 air squats
- 20 Alternating OH lunges
- 10 burpees to plate (together)
after round 1: 800m run
after round 2: 600m run
after round 3: 400m run
after round 4: 200m run
Showing 32 comments
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