Workout Of The Day

Partner Workout

START WITH A 1 MILE RUN

Then 4 rounds:

“You Go I GO”

• 20 push press
• 20 air squats
• 20 Alternating OH lunges
• 10 burpees to plate (together)

after round 1: 800m run

after round 2: 600m run

after round 3: 400m run

after round 4: 200m run