September 29, 2018
Workout Of The Day
Partner Workout
START WITH A 1 MILE RUN
Then 4 rounds:
“You Go I GO”
- 20 push press
- 20 air squats
- 20 Alternating OH lunges
- 10 burpees to plate (together)
after round 1: 800m run
after round 2: 600m run
after round 3: 400m run
after round 4: 200m run
Comments
Hi, very nice website, cheers!
——————————————————
Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
——————————————————
Check here: https://www.good-webhosting.com/