September 29, 2018

 In Workout Of The Day

Workout Of The Day

25 min Amrap

400m run

station 1: 10  burpee wall lateral hops

station 2: 200ft sled sprint

station 3: 50ft  sand bag bear crawl

station 4: 10 sandbag  power clean into back squat

station 5: 10 strict pull ups Or push ups

station 6: 100m farmers carry (outside)

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