September 29, 2018

 In Workout Of The Day
img_9165

Workout Of The Day

25 min Amrap

400m run

station 1: 10  burpee wall lateral hops

station 2: 200ft sled sprint

station 3: 50ft  sand bag bear crawl

station 4: 10 sandbag  power clean into back squat

station 5: 10 strict pull ups Or push ups

station 6: 100m farmers carry (outside)

Comments
  • Catalina
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

Leave a Comment