September 22, 2018

 In Workout Of The Day
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Workout Of The Day

 

Partner Saturday!

  • Partner 1: run 200m
  • Partner 2: assault bike until runner gets in
  • switch
  • 10 burpees in unison
  • 100 air squats

 

  • Partner 1: 200m
  •  partner 2: assault bike
  • switch
  • 10 burpees  in unison
  • 100 plate ground to overhead 35/45

 

  • run 200
  • bike
  • switch
  • 10 burpees
  • 100 renegade rows

 

  • run 200
  • bike
  • 10 burpees
  • 100 sit up DB press

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