September 19, 2018

 In Workout Of The Day
dee dee
dee dee

Workout Of The Day

Bootcamp Gone Really Bad!!

4 rounds

1 minute of each movement with a 200m run between rounds!

  • airsquats
  • kb swings
  • burpees
  • wallballs
  • push ups
  • weighted sit ups

Lets have some fun!!!!

Showing 2 comments
  • Sito

    Dddeeeeee marrrsssshhhh

  • Makenzie

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