September 16, 2018

 In Workout Of The Day
Happy birthday Sito!!!
Happy birthday Sito!!!

Workout Of The Day

Part 1

Surprise drills!

Part 2

25 min amrap

400m run

20 clean and press

10 burpee pull ups OR burpee to target

200m med ball run 14/20

50ft sled sprint 25/45

15 plate (ground to OH)

50 ft sled sprint

16 OH lunges

  • blatz

    the birthday boy!

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