September 12, 2018

 In Workout Of The Day
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Workout Of The Day

Part 1 

drills

part 2

4 rounds

200m sandbag run

20 1 arm hang clean and press (10 each arm)

30 airsquats

10 burpee lateral hop over sandbag

20 plank pass thru (using 1 Db)

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  • Monika
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