September 10, 2018

 In Workout Of The Day
"The Boys"
"The Boys"

Workout Of The Day

Using a sandbag or barbell

400m run

40 of each movement

Back squats, Deadlifts, Alt Lunges

10 burpees

400m run

30 of:

Back squats, Deadlifts, Alt Lunges

10 burpees

400m run

20 of:

Back squats, deadlifts, alt Lunges

10 burpees

200m run

cash out: 2 rounds

40 push ups

60 full situps

40 side plank taps (20 each side) weighted

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