Sept 1, 2018

 In Workout Of The Day

Workout Of The Day

Partner workout!

Teams of 2

200m sandbag run (relay style)

100 air squats

80 DB snatch

40 burpees (over DB)

200m  sandbag relay

100 airsquats

80 double KB deadlifts

40 burpees (over KB)

200m sandbag relay

80 box jump overs

40 burpee box jumps

All reps in sets of 10

Labor Day Schedule:

8am and 9:30 childcare will be available! 

2 year anniversary kickoff!!!!!!!

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