Saturday March 3, 2018

 In Workout Of The Day
schedule

Workout Of The Day

 

20 DB squats

7 burpee press

20 DB Lunge

7 burpee press

20 box jumps

7 burpee press

20 sumo jumping squats

7 burpee press

24 side planks (12 each side weighted )

30 butterfly sit ups

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