Saturday February 3, 2018

 In Workout Of The Day
Tara crushing those weighted step-ups
Tara crushing those weighted step-ups

Workout Of The Day

Warm-up

  • lite drills
  • movements for the workout

“Filthy Bootcamp Fifty” (40 min time cap) 

  • 50 KB swings
  • 50 box jumps
  • 50 push press
  • 50 wallballs
  • 50 burpees
  • 50 KB squat cleans
  • 50 med ball slams

    Its a grinder.. lets have fun!!! 

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