October4, 2018

 In Workout Of The Day
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Workout Of The Day

part 1 

Surprise

part 2

for time:

400m run

40 push press

40 front squats

40 med ball sit ups

300m run

30 push press

30 front squats

30 med ball sit ups

200m run

20 push press

20 front squats

20 med ball sit ups

100m run

10 push press

10 front squats

10 med ball sit ups

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