October 8, 2018
Workout Of The Day
4 rounds
400m run
10 burpee sandbag cleans
20 reverse lunges
20 sand bag squat cleans over shoulder
10 burpee sumo sandbag jumps
20 push up pass
30 ab mat sit ups
- any movement can be subbed out with barbell or dumbbell
Showing 37 comments
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