October 8, 2018

 In Workout Of The Day

Workout Of The Day

4 rounds

400m run

10 burpee sandbag cleans

20 reverse lunges

20 sand bag squat cleans over shoulder

10 burpee sumo sandbag jumps

20 push up pass

30 ab mat sit ups

  • any movement can be subbed out with barbell or dumbbell
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