October 8, 2018

 In Workout Of The Day
img_9342

Workout Of The Day

4 rounds

400m run

10 burpee sandbag cleans

20 reverse lunges

20 sand bag squat cleans over shoulder

10 burpee sumo sandbag jumps

20 push up pass

30 ab mat sit ups

  • any movement can be subbed out with barbell or dumbbell
Showing 37 comments
  • Mekhi
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  • tinyurl.com
    Reply

    Hello, I do think your web site could be having web browser compatibility issues.
    Whenever I take a look at your site in Safari,
    it looks fine but when opening in I.E., it’s got some overlapping issues.

    I just wanted to provide you with a quick heads up!
    Besides that, excellent site!

  • http://tinyurl.com/uh8zbek
    Reply

    After going over a handful of the blog articles on your website, I seriously like your
    technique of writing a blog. I book-marked it
    to my bookmark site list and will be checking back soon. Please visit my web site too and tell me what you think.

  • plenty of fish dating site
    Reply

    Hello there! Do you use Twitter? I’d like to follow you if that
    would be ok. I’m absolutely enjoying your blog and look forward to new updates.

  • ps4 games
    Reply

    Hey there! I simply wish to offer you a huge thumbs up for your excellent info you have got right here
    on this post. I am coming back to your site for more soon.

  • quest bars cheap
    Reply

    Can I just say what a comfort to uncover an individual who truly understands what they’re talking about
    on the internet. You definitely realize how to
    bring an issue to light and make it important. A lot more people really need to
    read this and understand this side of the story.
    I was surprised that you aren’t more popular because you
    definitely possess the gift.

  • quest bars cheap
    Reply

    Howdy! This is my first visit to your blog! We are a team of volunteers and starting a
    new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  • Reply

    I don’t even know how I stopped up here, but I thought this submit used to be good.
    I don’t understand who you are however certainly you are going to a famous blogger for those who aren’t already.
    Cheers!

  • quest bars cheap
    Reply

    My brother suggested I would possibly like this website.
    He was once entirely right. This put up truly made my day.
    You can not imagine simply how much time I had spent for this info!

    Thanks!

  • ps4 games
    Reply

    Hello, I enjoy reading all of your post. I wanted to write a little comment to support
    you.

  • ps4 games
    Reply

    Ahaa, its pleasant discussion regarding this article here at this web site,
    I have read all that, so now me also commenting here.

  • ps4 games
    Reply

    After exploring a number of the articles on your blog, I
    really like your technique of writing a blog.
    I saved as a favorite it to my bookmark webpage list and will be checking back in the near future.
    Take a look at my web site too and let me know your opinion.

  • quest bars cheap
    Reply

    Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you
    might be a great author.I will be sure to bookmark your blog and will
    eventually come back down the road. I want to encourage
    you to ultimately continue your great writing, have a nice weekend!

  • quest bars cheap
    Reply

    It’s awesome to pay a visit this site and reading the views of
    all mates on the topic of this piece of writing, while I am also keen of getting know-how.

  • ps4 games
    Reply

    Very nice post. I just stumbled upon your weblog and
    wished to say that I have really enjoyed surfing around your blog posts.

    In any case I will be subscribing to your rss feed and
    I hope you write again soon!

  • ps4 games
    Reply

    Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective.

    A lot of times it’s difficult to get that “perfect balance” between user friendliness and visual appeal.
    I must say that you’ve done a very good job with this.
    Also, the blog loads super fast for me on Internet explorer.
    Excellent Blog!

  • ps4 games
    Reply

    Wow, incredible blog layout! How lengthy have
    you ever been running a blog for? you made running a blog glance easy.

    The entire glance of your web site is wonderful, let alone the
    content!

  • ps4 games
    Reply

    It’s an awesome post designed for all the online visitors; they will get benefit from it I am sure.

  • coconut oil
    Reply

    It’s really a cool and helpful piece of information. I am satisfied that you just
    shared this helpful info with us. Please stay us up to date like this.

    Thank you for sharing.

  • coconut oil
    Reply

    What’s up to every body, it’s my first go to see of this blog; this website
    contains awesome and truly excellent data in favor of readers.

  • coconut oil
    Reply

    You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand.
    It seems too complicated and very broad for me. I am looking forward for your next
    post, I’ll try to get the hang of it!

  • Typicalcat31
    Reply

    An interesting discussion is worth comment. I do think that you ought to write more about this subject, it might not be a taboo matter but typically folks don’t talk about these subjects. To the next! Cheers!!

  • Typicalcat44
    Reply

    An impressive share! I’ve just forwarded this onto a friend who has been doing a little research on this. And he actually bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this matter here on your site.

  • Reply

    I’m really enjoying the theme/design of your blog. Do you ever run into any browser compatibility problems?
    A handful of my blog audience have complained about
    my website not operating correctly in Explorer but looks
    great in Safari. Do you have any ideas to help fix this issue?

  • Reply

    I’m truly enjoying the design and layout of
    your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme?
    Excellent work!

  • Reply

    Thanks for sharing your thoughts on https://russellwebster.tumblr.com/. Regards

  • Reply

    Excellent goods from you, man. I have understand your stuff previous to and you are just too magnificent. I really like what you have acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read far more from you. This is actually a terrific website.

  • http://tinyurl.com/
    Reply

    Pretty nice post. I just stumbled upon your weblog and wanted to mention that I have
    truly loved browsing your blog posts. After all I’ll be subscribing
    on your feed and I am hoping you write again very soon!

  • sling tv
    Reply

    I know this web page provides quality dependent articles or reviews and other stuff, is there any other web site which offers these kinds of information in quality?

  • sling tv
    Reply

    Wow, this paragraph is nice, my sister is analyzing these things,
    therefore I am going to convey her.

  • tinyurl.com
    Reply

    Hi my family member! I wish to say that this post is awesome, nice
    written and include almost all significant infos.

    I would like to peer extra posts like this .

  • Todd Snively
    Reply

    Thanks for some other excellent article. Where else may anybody get that type of info in such an ideal means of writing? I have a presentation subsequent week, and I am on the search for such info.

  • sling tv
    Reply

    Great blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  • sling tv
    Reply

    Hi there! I know this is kinda off topic nevertheless I’d
    figured I’d ask. Would you be interested in trading links or maybe guest
    writing a blog article or vice-versa? My blog covers a lot of the
    same topics as yours and I think we could greatly benefit from each
    other. If you might be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

  • sling tv
    Reply

    Hi colleagues, its wonderful article concerning
    educationand completely explained, keep it up all the time.

  • sling tv
    Reply

    I have read some just right stuff here. Certainly price
    bookmarking for revisiting. I surprise how much effort you set to make such a
    great informative website.

  • sling tv
    Reply

    What you posted was very logical. However, think on this, what if you composed
    a catchier title? I ain’t suggesting your content is not solid, however
    what if you added a headline to maybe grab people’s attention? I mean October 8, 2018 is kinda boring.
    You should peek at Yahoo’s home page and note how they create news titles to get viewers to open the links.
    You might try adding a video or a pic or two to get readers interested about what
    you’ve got to say. Just my opinion, it would make your blog a little bit more interesting.

Leave a Comment