October 6, 2018

 In Workout Of The Day
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Workout Of The Day

Partner Saturday!!!

800m run to start

  • 10 burpees
  • 80 air squats
  • 20 russian twists
  • 10 burpees
  • 80 russian twists
  • 20 air squats

400m run

  • 10 burpees
  • 80 KB swings
  • 20 KB pass thru
  • 10 burpees
  • 80 kb pass thru
  • 20 kb swings

400m run

  • 10 burpees
  • 80 kb clean and press
  • 20 med ball slams
  • 10 burpees
  • 80 med balls slams
  • 20 clean and press

800 m run to finish

*divide all reps in sets of 10!

*All burpees done together

Comments
  • Nash
    Reply

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