October 6, 2018

 In Workout Of The Day
img_1010

Workout Of The Day

Partner Saturday!!!

800m run to start

  • 10 burpees
  • 80 air squats
  • 20 russian twists
  • 10 burpees
  • 80 russian twists
  • 20 air squats

400m run

  • 10 burpees
  • 80 KB swings
  • 20 KB pass thru
  • 10 burpees
  • 80 kb pass thru
  • 20 kb swings

400m run

  • 10 burpees
  • 80 kb clean and press
  • 20 med ball slams
  • 10 burpees
  • 80 med balls slams
  • 20 clean and press

800 m run to finish

*divide all reps in sets of 10!

*All burpees done together

Showing 31 comments
  • Nash
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  • tinyurl.com
    Reply

    Keep on working, great job!

  • then coconut oil
    Reply

    I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed
    about my trouble. You are incredible! Thanks!

  • plenty of fish dating site
    Reply

    Link exchange is nothing else except it is just
    placing the other person’s blog link on your page at suitable
    place and other person will also do similar for you.

  • quest bars cheap
    Reply

    It’s very trouble-free to find out any topic on net as compared
    to books, as I found this paragraph at this website.

  • ps4 games
    Reply

    I used to be able to find good info from your blog articles.

  • quest bars cheap
    Reply

    I seriously love your site.. Very nice colors & theme.
    Did you build this site yourself? Please reply back as I’m planning to create my very own site and want to know where you
    got this from or exactly what the theme is called.
    Many thanks!

  • quest bars cheap
    Reply

    I think that is among the so much important information for me.
    And i am happy reading your article. However want to remark on few normal things, The website style is ideal, the articles is truly excellent :
    D. Good task, cheers

  • ps4 games
    Reply

    fantastic points altogether, you just received a emblem new
    reader. What may you recommend about your put up that you simply made some days ago?
    Any certain?

  • ps4 games
    Reply

    Very good post. I will be experiencing many of these issues as well..

  • ps4 games
    Reply

    Fantastic beat ! I wish to apprentice at the same time as you
    amend your site, how can i subscribe for a blog web site?
    The account aided me a acceptable deal. I were a little bit familiar of this your broadcast
    provided brilliant transparent idea

  • ps4 games
    Reply

    If you are going for finest contents like myself, just go to see this web
    page all the time as it gives feature contents, thanks

  • ps4 games
    Reply

    obviously like your website however you have to test
    the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very troublesome to inform the
    reality then again I’ll surely come again again.

  • quest bars cheap
    Reply

    Great article, exactly what I needed.

  • ps4 games
    Reply

    Great web site. Lots of useful information here.
    I’m sending it to a few friends ans additionally sharing in delicious.
    And of course, thanks on your effort!

  • ps4 games
    Reply

    Oh my goodness! Awesome article dude! Thanks, However I am
    going through issues with your RSS. I don’t understand why I can’t join it.

    Is there anybody having similar RSS problems? Anybody who knows the answer will you kindly respond?
    Thanx!!

  • ps4 games
    Reply

    Saved as a favorite, I love your web site!

  • ps4 games
    Reply

    I know this web page offers quality depending posts
    and extra data, is there any other website which gives these stuff
    in quality?

  • coconut oil
    Reply

    I am curious to find out what blog platform you have been using?

    I’m experiencing some minor security issues with
    my latest blog and I would like to find something more safeguarded.
    Do you have any suggestions?

  • match.com free trial
    Reply

    excellent put up, very informative. I ponder why
    the opposite experts of this sector don’t notice this.
    You must proceed your writing. I am confident, you’ve a huge readers’ base already!

  • Reply

    Hey! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in exchanging links or
    maybe guest writing a blog article or vice-versa?
    My website covers a lot of the same subjects as yours and I feel we could greatly
    benefit from each other. If you happen to be interested feel free to shoot
    me an e-mail. I look forward to hearing from you!
    Excellent blog by the way!

  • Reply

    What i don’t understood is if truth be told how you’re
    now not actually much more well-favored than you might be right now.
    You’re so intelligent. You know thus significantly in relation to this matter, produced me in my opinion consider it from a
    lot of varied angles. Its like men and women aren’t interested until it’s one thing to accomplish with Woman gaga!

    Your personal stuffs excellent. All the time care for
    it up!

  • match.com free trial
    Reply

    Wow, awesome weblog format! How long have you been running a
    blog for? you made blogging look easy. The full look of your website is
    fantastic, as smartly as the content material!

  • Reply

    You can definitely see your skills in the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.

  • sling tv
    Reply

    I don’t even know the way I ended up here, however I thought this put up was great.
    I don’t realize who you’re but certainly you are
    going to a well-known blogger if you happen to are not already.
    Cheers!

  • sling tv
    Reply

    Hi, yup this post is truly pleasant and I have learned lot of things from it on the
    topic of blogging. thanks.

  • tinyurl.com
    Reply

    I’m not certain the place you’re getting your info, however good topic.

    I must spend some time studying much more or working out more.

    Thank you for magnificent information I was searching for
    this information for my mission.

  • Reply

    Someone essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish extraordinary. Fantastic job!

  • sling tv
    Reply

    hello!,I love your writing very much! percentage we keep in touch extra about your article
    on AOL? I need a specialist on this area to solve my problem.
    Maybe that’s you! Looking forward to see
    you.

  • sling tv
    Reply

    Oh my goodness! Incredible article dude! Many thanks, However I
    am experiencing issues with your RSS. I don’t know the reason why I
    can’t join it. Is there anyone else having the same RSS issues?
    Anybody who knows the answer will you kindly
    respond? Thanks!!

  • sling tv
    Reply

    I couldn’t resist commenting. Very well
    written!

Leave a Comment