October 31, 2018

 In Workout Of The Day
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Workout Of The Day

Part 1

SLED

5 rounds max sled push

For time:

3 rounds

250m row

20 double KB deadlifts

15 box jumps

200m run

10 burpee press

25 ab mat sit ups

Showing 2 comments
  • Dougie
    Reply

    Thanks for the support! Bootcamp got me to the start line – now all I need to do is make it to the finish . . .

  • CarriesBootCamp
    Reply

    ahhh no doubt you will crush it!!!

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