October 3, 2018

 In Workout Of The Day

Workout Of The Day

part 1

sandbag ladder

part 2 (3 rounds)

200m run AND 250m row

20 goblet squats

12 burpee med ball slams

20 alt (KB or DB snatches)

20 weighted sit ups

Showing 2 comments
  • Jess Blatz

    AWWWWWWWW Thats me! Love you Carrie thank you!

  • Annette

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