October 29, 2018

 In Workout Of The Day
Pat
Pat

Workout Of The Day

Part 1

sandbag suicide drills

battle rope drills

With a 30/40lb sandbag

21, 18, 15, 12, 9

  • back squat
  • hang squat clean
  • burpee lateral hop
  • snatch
  • start each set with a 200m run!
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