October 27, 2018

 In Workout Of The Day
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Workout Of The Day

Partner Saturday!!!

4 sets (partner 1 assault bike)

15 air squats

10 kb swings

5 burpees

3sets (assault bike)

15 med ball slams

10 med ball squat cleans

5 burpees

2 sets (assault bike)

15 thrusters

10 med ball sit ups

5 burpees

Lets goooo!!!

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