October 26, 2018

 In Workout Of The Day
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Workout Of The Day

part 1

 rounds

10 airsquats

10 wallballs

5 burpees

cash in:

80 mt climbers

For time:

  • 500m row
  • 50 goblet squats
  • 400m row
  • 40 push press
  • 300m row
  • 30 box jumps
  • 20m row
  • 20 push ups
  • 100m row
  • 10 burpees

cash out:

80 mt climbers

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