october 24, 2018

 In Workout Of The Day
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Workout Of The Day

20 min amrap

200m run

SANDBAG

10 deadlifts

10 squat cleans

10 back squats

5  push up press(2 push ups/1 press = 1)

20 ab press (sandbag, dumbbells)

20 med ball slams (20lb)

Comments
  • BLATZ
    Reply

    definitely making this up at an 8am open gym!

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