october 24, 2018
Workout Of The Day
20 min amrap
200m run
SANDBAG
10 deadlifts
10 squat cleans
10 back squats
5 push up press(2 push ups/1 press = 1)
20 ab press (sandbag, dumbbells)
20 med ball slams (20lb)
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Carrie’s Bootcamp
- 180 East Second Street Mineola, NY 11501
- (516) 522-0146
- corteo5@aol.com
Copyright All Rights Reserved © Carrie's Bootcamp Workout 2019
definitely making this up at an 8am open gym!
Hi, very nice website, cheers!
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