October 21, 2018

 In Workout Of The Day
workout of the day

Workout Of The Day

25 min amrap

200m run

20 hang squat clean 55/75

15 knee raises or toes to bar

50 ft sandbag bear crawl/ 10 back squats/50ft bear crawl

10 burpee lateral wall hop

150ft sled sprint

100m farmers carry



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