October 20, 2018

 In Workout Of The Day
img_9123

Workout Of The Day

Partner Saturday!!

800m run to start as a team

100 med ball cleans

400m sandbag  run as a team(switch every 200m)

100 push press

400m sandbag run  as a team(switch every 200m)

100 SDHP (barbell or KB)

800m run to finish as a team

Divide all reps in sets of 10!

Comments
  • Harriet
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

Leave a Comment

workout of the day