October 20, 2018

 In Workout Of The Day

Workout Of The Day

Partner Saturday!!

800m run to start as a team

100 med ball cleans

400m sandbag  run as a team(switch every 200m)

100 push press

400m sandbag run  as a team(switch every 200m)

100 SDHP (barbell or KB)

800m run to finish as a team

Divide all reps in sets of 10!

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workout of the day