October 19, 2018

 In Workout Of The Day

Workout Of The Day

Part 1

3 rounds

200m run

100ft sled sprint

3 sangbag DL/3 sandbag squat clean/3 sandbag back squat

Part 2

6o kb swings

50 box jumps

40 Db thrusters

30 med ball slams

20 burpee pull ups

10 up/downs

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