October 19, 2018

 In Workout Of The Day
img_8195

Workout Of The Day

Part 1

3 rounds

200m run

100ft sled sprint

3 sangbag DL/3 sandbag squat clean/3 sandbag back squat

Part 2

6o kb swings

50 box jumps

40 Db thrusters

30 med ball slams

20 burpee pull ups

10 up/downs

Comments
  • Wilbur
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

Leave a Comment