October 17, 2018

 In Workout Of The Day

Workout Of The Day

3 rounds

200m run

100 jumprope singles

20 wallballs

20 burpee press

20 kb 1 arm  hang clean and press (10 each arm)

cash out  2 rounds!

25 med ball sit ups

25 med ball v-ups

5 wall walks

  • Leah

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