October 17, 2018

 In Workout Of The Day
img_8897

Workout Of The Day

3 rounds

200m run

100 jumprope singles

20 wallballs

20 burpee press

20 kb 1 arm  hang clean and press (10 each arm)

cash out  2 rounds!

25 med ball sit ups

25 med ball v-ups

5 wall walks

Leave a Comment