October 14, 2018

 In Workout Of The Day

Workout Of The Day

25min amrap

400m run

20 front rack reverse lunges

12 burpee lateral hops over wall

200m sandbag run

sled pull/ push

10 strict pull ups/ jumping pull ups

  • Kris

    Hi, very nice website, cheers!
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    Check here: https://www.good-webhosting.com/

Leave a Comment