October 13, 2018

 In Workout Of The Day

Workout Of The Day

Partner Workout

400m run (as a team with a sandbag)

100 air squats

80 mt climbers

20 burpees

400m run

100 plate ground to overhead (25/35)

80 ab mat situps

20 burppees

400m run

100 push press

80 plank pass thru

20 burpees

800 m run to finish!!

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