November 4, 2018

 In Workout Of The Day
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Workout Of The Day

20 Minute Amrap

400m sandbag run

10 burpee lateral wall hops

2 sled (rope pull) and push (25, 45)

6 sandbag cleans over shoulder

50ft sand bag walk

6 sandbag squats

200m run

3 rope climbs

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