November 3, 2018

 In Workout Of The Day
thats my boy
thats my boy

Workout Of The Day

MODIFIED SCHEDULE 7AM CLASS ONLY SAT&SUNDAY!

Partner workout

Partner 1: 20 cal assault

partner 2: AMRAP

10 goblet squats

10 HR Push Ups

SWITCH

Partner 1: 20 cal assault

Partner 2: Amrap

6 Thrusters

6  Burpees over bar

SWITCH

Partner 1: 20 cal assault bike

Partner 2: AMRAP

10 Box Jumps

15 plate to ground oh

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