Workout Of The Day

MODIFIED SCHEDULE 7AM CLASS ONLY SAT&SUNDAY!

Partner workout

Partner 1: 20 cal assault

partner 2: AMRAP

10 goblet squats

10 HR Push Ups

SWITCH

Partner 1: 20 cal assault

Partner 2: Amrap

6 Thrusters

6  Burpees over bar

SWITCH

Partner 1: 20 cal assault bike

Partner 2: AMRAP

10 Box Jumps

15 plate to ground oh