November 3, 2018
Workout Of The Day
MODIFIED SCHEDULE 7AM CLASS ONLY SAT&SUNDAY!
Partner workout
Partner 1: 20 cal assault
partner 2: AMRAP
10 goblet squats
10 HR Push Ups
SWITCH
Partner 1: 20 cal assault
Partner 2: Amrap
6 Thrusters
6 Burpees over bar
SWITCH
Partner 1: 20 cal assault bike
Partner 2: AMRAP
10 Box Jumps
15 plate to ground oh
Comments
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