November 28, 2018

 In Workout Of The Day
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Workout Of The Day

switch every set!

Partner 1 row 500

partner 2 amrap  10 push press/ 10 box jumps

 

partner 1 row 500

partner 2 amrap 10 wallballs/ 5 burpees

 

partner 1 row 500

partner 2 10 goblet squats/ 10 sit ups

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