Workout Of The Day

In honor of Bizzles Birthday I took all of her favorite movements and created a workout just for her. Hope we all come down to celebrate no. 26!!!

26 minute amrap

250 m row

10 manmakers

50ft walking DB lunges

10 manmankers

50ft walking Db lunges

200m run

3 rope climbs

50 ft sled push/10 burpees to plate/50 ft sled push

10 toes to bar