November 25, 2018

 In Workout Of The Day
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Workout Of The Day

In honor of Bizzles Birthday I took all of her favorite movements and created a workout just for her. Hope we all come down to celebrate no. 26!!!

26 minute amrap

250 m row

10 manmakers

50ft walking DB lunges

10 manmankers

50ft walking Db lunges

200m run

3 rope climbs

50 ft sled push/10 burpees to plate/50 ft sled push

10 toes to bar

Showing 35 comments
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    will it be easy, nope! will it be worth it.. yes!!! lets goooo

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    Happy birthday to my one and only Bizz!!! 😘 #Au4life #letsgopanthers #campusrec #DeltaDeltaDelta

  • Olga
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    Happy Birthday Jess!!!

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    Love this to the moon and back twice!

    Those man makers though lol that’s another story

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