November 25, 2018
Workout Of The Day
In honor of Bizzles Birthday I took all of her favorite movements and created a workout just for her. Hope we all come down to celebrate no. 26!!!
26 minute amrap
250 m row
10 manmakers
50ft walking DB lunges
10 manmankers
50ft walking Db lunges
200m run
3 rope climbs
50 ft sled push/10 burpees to plate/50 ft sled push
10 toes to bar
Showing 5 comments
will it be easy, nope! will it be worth it.. yes!!! lets goooo
Happy birthday to my one and only Bizz!!! 😘 #Au4life #letsgopanthers #campusrec #DeltaDeltaDelta
Happy Birthday Jess!!!
Love this to the moon and back twice!
Those man makers though lol that’s another story
Hi, very nice website, cheers!
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