November 24, 2018

 In Workout Of The Day
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dont ask...

Workout Of The Day

Partner Saturday!!

“Follow the Leader

5 rounds:

As a team 5 burpees to start together

15 cal assault bike

15 push press

15 box jumps

15 med ball cleans

15 sit ups

Partner 1 starts assault bike, when they are done partner 2 starts assault bike, follow partner after every move. Start each round together.

Showing 3 comments
  • Sito

    When you out ate your clothes on Thanksgiving

  • Bizz


    Even though he is always late lol gotta love Sito

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