November 23, 2018

 In Workout Of The Day
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Workout Of The Day

Reminder class times are at 8 and 9 am only!

4 rounds

250m row

12 kb swings

24 kb lunges

12 kb thrusters

12 burpees over kb

12  kb pass thru up downs

same kb weight for all movements

Comments
  • Paulette
    Reply

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