November 23, 2018

 In Workout Of The Day
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Workout Of The Day

Reminder class times are at 8 and 9 am only!

4 rounds

250m row

12 kb swings

24 kb lunges

12 kb thrusters

12 burpees over kb

12  kb pass thru up downs

same kb weight for all movements

Showing 32 comments
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