November 2, 2018

 In Workout Of The Day
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Workout Of The Day

“Bootcamp Gone Bad”

4 rounds (1 minute of each movement) 250m row to start each round

The minute begins when all are off the row!

  • SDHP W/ KB
  • Russian Twists w/ KB
  • Push Press
  • kb swings
Comments
  • Arwen
    Reply

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