November 19, 2018

 In Workout Of The Day
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Workout Of The Day

Part 1  15 minute Amrap

60 jumprope singles

50 mt climbers

30 sit ups

20 kb swings

20 kb squat cleans

10 burpee Kb sumo jump

 

Part 2 

5 sets- add weight each set

sled pull/ push

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