November 17, 2018

 In Workout Of The Day
bizzzzz
bizzzzz

Workout Of The Day

Partner Saturday!

PT 1 Run 400

PT 2 Amrap 10 wallballs/ 5 burpees

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PT 1 run 400

PT 2 Amrap 10 push press/10 box jumps

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PT 1 run 400

PT 2 Amrap 30 air squats/20 v-ups

switch

PT 1 run 400

PT 2 Amrap 10 HR Push Ups/ 20 reverse lunges (same weight as push press)

 

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