Monday February 5, 2018

 In Workout Of The Day
Barth killin it asss always.
Barth killin it asss always.

Workout Of The Day

WARM-UP

Coaches Choice

AGILITY DRILLS

surprise drils

WORKOUT

3 rounds:

20 Deadlift ( double KB, or single leg 10 each leg)

20 weighted step ups

20 KB swings

20 knees to elbow (with med ball, no med ball, or weighted sit ups)

10 burpee double squat

Showing 30 comments
  • Jess
    Reply

    barth is the best!!!!

    • Barth boyce
      Reply

      Thank you

  • Allison
    Reply

    Surprise drills were rough! Best way to kick start the week!!

  • Barth boyce
    Reply

    Best way to start off my week bootcamp

  • Reply

    Aw, this was a really good post. Taking the time and actual effort to make a very good article…
    but what can I say… I hesitate a whole lot and don’t manage
    to get nearly anything done.

  • tinyurl.com
    Reply

    Heya this is kind of of off topic but I was wondering
    if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  • then coconut oil
    Reply

    Hey there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    many months of hard work due to no data backup. Do you have any
    solutions to protect against hackers?

  • quest bars cheap
    Reply

    Hi there, I enjoy reading through your post. I like to write a little comment to support you.

  • Reply

    Thank you for sharing your thoughts. I truly appreciate your efforts and I am
    waiting for your further write ups thanks
    once again.

  • ps4 games
    Reply

    There is certainly a great deal to learn about
    this issue. I love all of the points you made.

  • ps4 games
    Reply

    Having read this I thought it was very enlightening.
    I appreciate you finding the time and energy to put this informative article together.
    I once again find myself spending a significant amount of time both reading and posting comments.
    But so what, it was still worthwhile!

  • quest bars cheap
    Reply

    whoah this weblog is wonderful i like studying your posts.
    Stay up the great work! You realize, a lot of persons are looking around for this information, you could
    help them greatly.

  • quest bars cheap
    Reply

    Hello i am kavin, its my first time to commenting
    anywhere, when i read this paragraph i thought i could also make comment due to this sensible post.

  • ps4 games
    Reply

    Hi there to every body, it’s my first go to see of this
    blog; this website includes amazing and actually good data for readers.

  • ps4 games
    Reply

    hello there and thank you for your info – I’ve definitely picked up something new from right here.
    I did however expertise some technical points using this website,
    since I experienced to reload the site lots of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out for a lot more of your respective
    fascinating content. Make sure you update this again soon.

  • coconut oil
    Reply

    Hey There. I found your weblog the use of msn. That is
    a really smartly written article. I will make sure to bookmark it and come back to learn extra of your helpful
    info. Thanks for the post. I will certainly comeback.

  • match.com free trial
    Reply

    Hello there, just became alert to your blog through Google, and found that it is really informative.
    I am going to watch out for brussels. I’ll appreciate if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  • Reply

    Hello there! I simply wish to offer you a
    big thumbs up for the great information you have here on this post.
    I am coming back to your blog for more soon.

  • Reply

    Hi this is kinda of off topic but I was wondering if
    blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  • Reply

    I have read several good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a wonderful informative site.

  • sling tv
    Reply

    I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a developer to
    create your theme? Great work!

  • Reply

    Hello There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and come back to read more of your
    useful info. Thanks for the post. I will definitely return.

  • sling tv
    Reply

    You can certainly see your skills in the work you write. The world hopes for more passionate writers such as you who aren’t afraid to say how
    they believe. All the time go after your heart.

  • Reply

    I think this is one of the most important information for me.
    And i am glad reading your article. But should remark on few general things, The web site
    style is wonderful, the articles is really excellent : D.
    Good job, cheers

  • tinyurl.com
    Reply

    This is really interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your website in my social networks!

  • Todd Snively
    Reply

    Everyone loves what you guys are up too. This type of clever work and coverage! Keep up the excellent works guys I’ve added you guys to blogroll.

  • sling tv
    Reply

    Great beat ! I would like to apprentice while you amend
    your web site, how can i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been a little
    bit acquainted of this your broadcast provided bright clear idea

  • sling tv
    Reply

    You actually make it seem so easy with your presentation but I
    find this topic to be actually something that I think I would
    never understand. It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I will try to
    get the hang of it!

  • sling tv
    Reply

    you are really a good webmaster. The web site loading pace is incredible.
    It sort of feels that you are doing any distinctive trick.
    Moreover, The contents are masterpiece. you have
    done a wonderful activity in this subject!

  • sling tv
    Reply

    Good post. I learn something new and challenging on websites I stumbleupon everyday.

    It’s always useful to read content from other writers and use a little something from other sites.

Leave a Comment