Monday February 5, 2018

 In Workout Of The Day
Barth killin it asss always.
Barth killin it asss always.

Workout Of The Day

WARM-UP

Coaches Choice

AGILITY DRILLS

surprise drils

WORKOUT

3 rounds:

20 Deadlift ( double KB, or single leg 10 each leg)

20 weighted step ups

20 KB swings

20 knees to elbow (with med ball, no med ball, or weighted sit ups)

10 burpee double squat

Showing 4 comments
  • Jess
    Reply

    barth is the best!!!!

    • Barth boyce
      Reply

      Thank you

  • Allison
    Reply

    Surprise drills were rough! Best way to kick start the week!!

  • Barth boyce
    Reply

    Best way to start off my week bootcamp

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