May 9, 2018
Workout Of The Day
3 rounds
20 DB thrusters
2oom sandbag or med ball run
20 weighted step-ups
200m run
15 med ball knee ups
20 rope slams
30 sec rope swing
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Carrie’s Bootcamp
- 180 East Second Street Mineola, NY 11501
- (516) 522-0146
- carrie@carriesbootcampworkout.com
Copyright All Rights Reserved © Carrie's Bootcamp Workout 2019
CARRIE I LOVE THIS SO SO SO SO MUCH. I wanted to tell you that I took bootcamp Saturday and Sunday and I had so much fun! waking up at 6:05 was easy knowing I was going to have fun at bootcamp:)
Thanks jess, love having you in class!