May 9, 2018

 In Workout Of The Day
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Workout Of The Day

3 rounds

20 DB thrusters

2oom sandbag or med ball run

20 weighted step-ups

200m run

15 med ball knee ups

20 rope slams

30 sec rope swing

Showing 2 comments
  • Jess Blatz
    Reply

    CARRIE I LOVE THIS SO SO SO SO MUCH. I wanted to tell you that I took bootcamp Saturday and Sunday and I had so much fun! waking up at 6:05 was easy knowing I was going to have fun at bootcamp:)

  • CarriesBootCamp
    Reply

    Thanks jess, love having you in class!

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