May 9, 2018
Workout Of The Day
3 rounds
20 DB thrusters
2oom sandbag or med ball run
20 weighted step-ups
200m run
15 med ball knee ups
20 rope slams
30 sec rope swing
Showing 23 comments
20 DB thrusters
2oom sandbag or med ball run
20 weighted step-ups
200m run
15 med ball knee ups
20 rope slams
30 sec rope swing
CARRIE I LOVE THIS SO SO SO SO MUCH. I wanted to tell you that I took bootcamp Saturday and Sunday and I had so much fun! waking up at 6:05 was easy knowing I was going to have fun at bootcamp:)
Thanks jess, love having you in class!
Appreciating the time and effort you put into your site and in depth information you offer.
It’s awesome to come across a blog every once in a while
that isn’t the same out of date rehashed material. Great read!
I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
What’s up to all, the contents existing at this site are genuinely remarkable
for people experience, well, keep up the good work fellows.
I visited multiple websites except the audio feature for audio songs current at this website is actually fabulous.
Great blog you’ve got here.. It’s hard to find high
quality writing like yours nowadays. I seriously appreciate individuals like you!
Take care!!
Thanks for the auspicious writeup. It actually was a amusement account it.
Look complex to more delivered agreeable from you!
However, how can we keep in touch?
I couldn’t refrain from commenting. Well written!
I am extremely inspired with your writing abilities as
well as with the layout to your blog. Is this a paid subject or did you modify it yourself?
Anyway stay up the excellent quality writing, it is rare
to see a great weblog like this one these days..
Please let me know if you’re looking for a writer for your site.
You have some really great articles and I think I would be a good asset.
If you ever want to take some of the load off, I’d love to write some
content for your blog in exchange for a link back to mine.
Please send me an email if interested. Cheers!
I am regular visitor, how are you everybody? This paragraph
posted at this site is really good.
Thanks for one’s marvelous posting! I seriously enjoyed reading it,
you happen to be a great author.I will be sure to bookmark your blog and will often come back sometime soon. I want to encourage
you to ultimately continue your great posts, have a nice
day!
Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.
These are in fact impressive ideas in about blogging.
You have touched some fastidious factors here. Any way keep up wrinting.
What’s up to every one, the contents existing at this website are
actually remarkable for people experience, well, keep up
the nice work fellows.
Very good article. I am experiencing some of
these issues as well..
An impressive share! I have just forwarded
this onto a friend who was doing a little research on this.
And he in fact bought me lunch simply because I stumbled upon it for
him… lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanx for spending some time to discuss this
subject here on your website.
Howdy! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!
Wonderful article! We are linking to this
great content on our site. Keep up the great writing.
Very good write-up. I certainly appreciate this website.
Keep writing!
A powerful share, I just given this onto a colleague who was doing a bit evaluation on this. And he in actual fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If doable, as you change into expertise, would you thoughts updating your blog with more details? It’s extremely useful for me. Huge thumb up for this blog post!
I wanted to thank you for this good read!! I certainly enjoyed every little bit of it.
I’ve got you book marked to check out new things you post…
I visited various web pages however the audio feature for audio songs current at this website is really
excellent.