May 9, 2018

 In Workout Of The Day
img_9104

Workout Of The Day

3 rounds

20 DB thrusters

2oom sandbag or med ball run

20 weighted step-ups

200m run

15 med ball knee ups

20 rope slams

30 sec rope swing

Showing 23 comments
  • Jess Blatz
    Reply

    CARRIE I LOVE THIS SO SO SO SO MUCH. I wanted to tell you that I took bootcamp Saturday and Sunday and I had so much fun! waking up at 6:05 was easy knowing I was going to have fun at bootcamp:)

  • CarriesBootCamp
    Reply

    Thanks jess, love having you in class!

  • tinyurl.com
    Reply

    Appreciating the time and effort you put into your site and in depth information you offer.
    It’s awesome to come across a blog every once in a while
    that isn’t the same out of date rehashed material. Great read!
    I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  • tinyurl.com
    Reply

    What’s up to all, the contents existing at this site are genuinely remarkable
    for people experience, well, keep up the good work fellows.

  • coconut oil and
    Reply

    I visited multiple websites except the audio feature for audio songs current at this website is actually fabulous.

  • plenty of fish dating site
    Reply

    Great blog you’ve got here.. It’s hard to find high
    quality writing like yours nowadays. I seriously appreciate individuals like you!

    Take care!!

  • ps4 games
    Reply

    Thanks for the auspicious writeup. It actually was a amusement account it.
    Look complex to more delivered agreeable from you!
    However, how can we keep in touch?

  • Reply

    I couldn’t refrain from commenting. Well written!

  • Reply

    I am extremely inspired with your writing abilities as
    well as with the layout to your blog. Is this a paid subject or did you modify it yourself?
    Anyway stay up the excellent quality writing, it is rare
    to see a great weblog like this one these days..

  • ps4 games
    Reply

    Please let me know if you’re looking for a writer for your site.
    You have some really great articles and I think I would be a good asset.

    If you ever want to take some of the load off, I’d love to write some
    content for your blog in exchange for a link back to mine.
    Please send me an email if interested. Cheers!

  • ps4 games
    Reply

    I am regular visitor, how are you everybody? This paragraph
    posted at this site is really good.

  • quest bars cheap
    Reply

    Thanks for one’s marvelous posting! I seriously enjoyed reading it,
    you happen to be a great author.I will be sure to bookmark your blog and will often come back sometime soon. I want to encourage
    you to ultimately continue your great posts, have a nice
    day!

  • ps4 games
    Reply

    Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  • ps4 games
    Reply

    These are in fact impressive ideas in about blogging.
    You have touched some fastidious factors here. Any way keep up wrinting.

  • coconut oil
    Reply

    What’s up to every one, the contents existing at this website are
    actually remarkable for people experience, well, keep up
    the nice work fellows.

  • coconut oil
    Reply

    Very good article. I am experiencing some of
    these issues as well..

  • Reply

    An impressive share! I have just forwarded
    this onto a friend who was doing a little research on this.
    And he in fact bought me lunch simply because I stumbled upon it for
    him… lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending some time to discuss this
    subject here on your website.

  • Reply

    Howdy! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!

  • asksylphoflight sling tv
    Reply

    Wonderful article! We are linking to this
    great content on our site. Keep up the great writing.

  • sling tv
    Reply

    Very good write-up. I certainly appreciate this website.
    Keep writing!

  • Todd Snively
    Reply

    A powerful share, I just given this onto a colleague who was doing a bit evaluation on this. And he in actual fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying extra on this topic. If doable, as you change into expertise, would you thoughts updating your blog with more details? It’s extremely useful for me. Huge thumb up for this blog post!

  • sling tv
    Reply

    I wanted to thank you for this good read!! I certainly enjoyed every little bit of it.
    I’ve got you book marked to check out new things you post…

  • sling tv
    Reply

    I visited various web pages however the audio feature for audio songs current at this website is really
    excellent.

Leave a Comment