May 7, 2018

 In Workout Of The Day
Dougie
Dougie

Workout Of The Day

7 min amrap

250m run

  • 20 air squats
  • 30 mt climbers
  • 10push ups

7min amrap

250m run

  • 15 KB swings
  • 15 kB squat cleans
  • 10 burpees

7 min amrap

250 run

  • 20 wallballs
  • 20 med ball sit ups toss
  • 20 ball slams

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