May 4, 2018

 In Workout Of The Day
Steve
Steve

Workout Of The Day

  • 400m run
  • 30 box jumps
  • 250m row
  • 30 med ball knee raises
  • 400m run
  • 25 manmakers
  • 250 row
  • 20 dips
  • 400m run
  • 20 burpees
  • 250 row
  • 30 goblet squats

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january 26th