May 27, 2018

 In Workout Of The Day
january 26th

Workout Of The Day

WARM-UP

3 rounds:

  • 150m row
  • 5 inchworm push-up squats,
  • 30 sec rope swings
  • 20 rope slams
  • 15 med ball wall taps

AGILITY DRILLS

  • Drills

WORKOUT

(AMRAP: 18 Min)

  • 250m row
  • 20 thrusters (Dumbbells or Barbell)
  • 12 burpees over bar
  • 20 Med ball knee raises
Showing 37 comments
  • tinyurl.com
    Reply

    What’s up, after reading this remarkable post i am
    also happy to share my know-how here with friends.

  • tinyurl.com
    Reply

    I don’t even understand how I finished up right here, however I thought this publish was once good.
    I do not know who you are however definitely you’re
    going to a well-known blogger when you aren’t already. Cheers!

  • coconut oil then
    Reply

    I couldn’t resist commenting. Very well written!

  • plenty of fish dating site
    Reply

    I was very pleased to discover this web site.

    I need to to thank you for your time for this fantastic read!!
    I definitely liked every bit of it and i also have you book
    marked to check out new things on your site.

  • ps4 games
    Reply

    Every weekend i used to pay a visit this web site, for the reason that i want enjoyment,
    as this this site conations in fact fastidious funny
    data too.

  • ps4 games
    Reply

    Way cool! Some very valid points! I appreciate you writing this post
    and also the rest of the site is very good.

  • quest bars cheap
    Reply

    I have read so many articles about the blogger lovers but this article is actually
    a nice paragraph, keep it up.

  • Reply

    Great items from you, man. I have keep in mind your stuff previous to and you are just extremely fantastic.
    I actually like what you’ve received here, really like
    what you are stating and the way in which you assert it.
    You are making it enjoyable and you continue to care for to
    stay it smart. I can not wait to read much more from you.
    That is really a great website.

  • ps4 games
    Reply

    My programmer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am worried about switching to another platform.
    I have heard great things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  • ps4 games
    Reply

    I’ve been browsing online more than 4 hours today, yet I never found any
    interesting article like yours. It’s pretty worth enough for me.
    Personally, if all webmasters and bloggers made good content
    as you did, the web will be much more useful than ever before.

  • ps4 games
    Reply

    Hi, Neat post. There’s a problem along with your website in web explorer,
    could check this? IE nonetheless is the marketplace leader and a large part
    of people will pass over your fantastic writing due to this
    problem.

  • quest bars cheap
    Reply

    I could not resist commenting. Well written!

  • quest bars cheap
    Reply

    Hello! I just would like to give you a huge thumbs up for
    the excellent information you have got right here
    on this post. I am returning to your website for more soon.

  • ps4 games
    Reply

    Hi there I am so excited I found your blog, I really found you by
    accident, while I was looking on Aol for something else,
    Regardless I am here now and would just like to say thanks a lot for a incredible post
    and a all round enjoyable blog (I also love the theme/design), I don’t have time to read
    it all at the minute but I have book-marked it and also added your RSS feeds,
    so when I have time I will be back to read more, Please
    do keep up the great work.

  • ps4 games
    Reply

    Unquestionably believe that which you said. Your favorite reason seemed to be on the web the simplest thing
    to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing
    without having side effect , people can take a signal. Will probably be back to get more.
    Thanks

  • coconut oil
    Reply

    Terrific work! That is the kind of information that are supposed to be shared around the net.
    Disgrace on Google for no longer positioning this
    publish higher! Come on over and consult with my website
    . Thanks =)

  • coconut oil
    Reply

    My brother suggested I may like this web site. He was entirely
    right. This put up actually made my day. You can not imagine simply how so much time I had spent for this information! Thanks!

  • coconut oil
    Reply

    Right away I am going away to do my breakfast, later than having my breakfast coming yet again to
    read more news.

  • espn.com/activate
    Reply

    Hi there! I simply wish to give you a big thumbs up for the excellent information you’ve got right here on this post. I am returning to your website for more soon.

  • Typicalcat57
    Reply

    Spot on with this write-up, I honestly feel this amazing site needs a lot more attention. I’ll probably be returning to see more, thanks for the info!

  • Reply

    This is my first time pay a visit at here and i
    am truly impressed to read everthing at one place.

  • match.com free trial
    Reply

    Article writing is also a excitement, if you know afterward
    you can write or else it is difficult to write.

  • match.com free trial
    Reply

    Greetings I am so delighted I found your blog, I
    really found you by mistake, while I was researching
    on Askjeeve for something else, Anyhow I am here now and would
    just like to say kudos for a fantastic post and a all
    round exciting blog (I also love the theme/design), I don’t have time to read through it all at the minute
    but I have saved it and also added your RSS feeds, so when I have time I will be back to read more,
    Please do keep up the excellent work.

  • asksylphoflight
    Reply

    Unquestionably imagine that which you stated. Your
    favourite reason seemed to be on the internet the simplest factor to keep in mind of.
    I say to you, I definitely get annoyed whilst other people think about concerns that they plainly don’t realize about.
    You managed to hit the nail upon the top and outlined out
    the entire thing without having side effect , other folks can take a signal.
    Will likely be again to get more. Thanks

  • Reply

    each time i used to read smaller articles or reviews
    which also clear their motive, and that is
    also happening with this post which I am reading at this time.

  • sling tv
    Reply

    I know this web page presents quality depending posts and
    additional material, is there any other web site which offers these kinds of stuff in quality?

  • Abogados De Accidentes Auto
    Reply

    hey there and thank you for your information – I’ve definitely picked up something new from right here. I did however expertise some technical issues using this site, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for much more of your respective exciting content. Make sure you update this again soon..

  • http://tinyurl.com/
    Reply

    Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up
    losing several weeks of hard work due to no data backup.

    Do you have any methods to prevent hackers?

  • sling tv
    Reply

    Your style is so unique compared to other folks I’ve read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I
    will just bookmark this blog.

  • sling tv
    Reply

    Hey there! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of
    hard work due to no back up. Do you have any methods to stop hackers?

  • Reply

    Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. But think about if
    you added some great pictures or videos to give your posts
    more, “pop”! Your content is excellent but with pics and video clips,
    this blog could definitely be one of the best in its field.
    Very good blog!

  • sling tv
    Reply

    Oh my goodness! Impressive article dude! Thanks, However I am having troubles with your RSS.
    I don’t understand the reason why I am unable to subscribe to it.
    Is there anybody getting the same RSS problems? Anyone who knows the answer can you kindly respond?
    Thanks!!

  • espn.com/activate
    Reply

    you’re in point of fact a excellent webmaster. The web site loading speed is incredible.
    It kind of feels that you’re doing any unique trick. Furthermore,
    The contents are masterwork. you’ve done a great job in this subject!

  • trakt.tv/activate
    Reply

    Please let me know if you’re looking for a writer for your site. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!

  • sling tv
    Reply

    Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is fantastic, as
    well as the content!

  • sling tv
    Reply

    I was able to find good advice from your content.

  • sling tv best package 2020
    Reply

    Hi there, I wish for to subscribe for this blog to obtain newest updates,
    therefore where can i do it please help.

Leave a Comment