May 25, 2018

 In Workout Of The Day

Workout Of The Day

Part 1

sled push pull with partner (add weight each round)

Part 2

For time:

400m run

50 med ball cleans (16,20) / 20 Burpee press

400m run

50 KB deadlift/20 renegade rows

400m run

50 Med ball thrusters (16, 20) 20 sit up press

400m run

50 ALT KB snatch/ 20 push up pass thru

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