May 23, 2018

 In Workout Of The Day
Pat
Pat

Workout Of The Day

WARM-UP

200m run

30 wall balls/ 20 rope slams

3 rounds of:

20 lateral lunge

15 push press

10 push ups

15 over head sit ups

200m run

3o walls balls/20 rope slams

3 rounds of :

15 cleans

15 thrusters

30 mt climbers

Sand bag/ dumbbell/ barbell 

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